Start your healing process today.
Hi, I'm Georgie
A Therapist, holistic healer, in Abergavenny Monmouthshire, specialising in teens individuals and couples in person or online counselling. Free no obligation consultation.
I'm a fully qualified counsellor, master NLP practitioner, life coach, yoga and mindfulness practitioner, specialising in teen yoga, oh and a Theraplay practitioner with a whole lot of other sparkles in my bag.
I've always had a passion for people, desperately wanting to help others which has been reflected throughout all my career choices, what I lacked however was a full 'innerstanding' of the whys of my own life.
I prefer the term innerstanding, rather than understanding, which to me is reflective of self, rather than someone else's beliefs.
What My Clients Say....
"I first met Georgie when I was in a really low place. I had been diagnosed with Type II Bipolar and was struggling to bring some calm to my life. I was all over the place. Georgie spent so much time listening to my challenges, and just very gently offering ideas for me to find the calm I craved so badly. We tried some things – it didn't all work – but much of it did start to make the changes I needed. Georgie helped me to introduce some strategies to manage my life and the unhelpful thinking which was taking me over. And so to today, when I feel so much calmer and in control of my life. The thoughts don't run me any more. I can control them and I feel in the driving seat again. This is truly the greatest gift that anyone could give me. Thanks so much, Georgie!"
"I have tried other counselling services but nothing has helped me more than the sessions I have had with Georgie. She is warm, compassionate and instantly puts you at ease. She has an extraordinary innate ability to listen, understand and empathise. My sessions have been truly life changing with Georgie's guidance and encyclopaedic knowledge my eyes have been opened, I feel lighter and able to effectively cope with life's ups and downs. I honestly can't thank her enough she truly sparkles and so will you!"
Face to face
Sessions held either at my home in South Wales, often by the fire, or your home. Mainly for clients living locally.
Whether it's mental health concerns, or you simply want to grow and thrive, I can help you find your sparkle!
The therapy session is a safe space where we establish a partnership of trust and mutual respect, together working toward your best interests. You may also choose an in-person nature therapy session.
Get in touch for a free no obligation consultation.
Workshops & Group Sessions
It's an opportunity to gain insight into behaviours and emotions, learn valuable coping strategies, overcome obstacles and learn problem-solving skills that you can use at home or at work.
Group work can be valuable in sharing, growing and working together and making long lasting relationships and supportive networks.
Please get in touch for up and coming workshops or to talk through your ideas.
Get in touch for a free no obligation consultation.
Online sessions
.Privacy, Convenience, Affordability & Comfort
Most of my work is done remotely via phone or video call. This allows me to work Worldwide without geography being a challenge.
Online counselling is the most convenient way to participate in therapy where you can benefit from affordable counselling from the privacy and comfort of your home and start feeling better today.
If you are feeling drained from depression, anxiety, life transitions, grief and loss, self esteem issues, teen issues, work or relationship stress, you can make changes today toward total wellness.
Get in touch for a free no obligation consultation.
About me
Why do I do the things I do?
Why do I feel the way I do?
Why do I react the way I do?
The answer to these questions ultimately comes down to self and a full and deep innerstanding of who we really are as opposed to who we've been told we are, and the experiences of self and others that have ultimately shaped each of our lives individually.
These questions have been an essential part of my journey, my experiences even more so and have led me down many a rabbit hole of crazy thinking and frustrations, but when I finally began to innerstand how my brain works, how mind and brain are different, how the brain stores our experiences as memories that can become skewed and built on over time, and went back and looked at the bigger picture of all my experiences and the emotions attached to those experiences, I saw that life could actually happen for me and not to me.
Our body's are moment by moment asking the question "Am I safe?" and the brain is reacting moment by moment to our external experiences through sight, sound, smell, taste and touch. Its like having an inbuilt health and safety officer in your brain, but based on our experiences can often forget their glasses and convince us a lion is coming to attack us when In reality it's a kitten!
I've spent thousands of hours studying and researching anything and everything I could get my hands on, from neuroscience, to quantum physics, the biology of stress and how it negatively impacts us, and what an amazing journey it has been.
The aha moments and the face palming moments with del boys voice in my head saying "mange tout, but of course!", have been many. I've laughed and I've cried, soft tears when I realised I did nothing wrong and great big ugly crying when I realised how my vulnerabilities had made me the victim to someone else's pain, feeling the emotion of the moment – allowing myself to feel it, let it up, let it out and let it go has ultimately led me to now live my best life ever, my way and on my terms; taking full responsibility for my choices and standing in my own truth rather than the opinions of others, and opinions as I always say are like bottoms we all have one!!
So my passion and what makes my heart sing is supporting others on their journey, their journey home to themselves, standing with them, loving them through the process, seeing the joy on their faces when they too have their Del boy moments and seeing them realise that they're actually a walking sparkly diamond drenched in magic.
Pricelist
Individual In-person or online Therapy session
£75/1.5hrs
Couples
In-person or online Therapy session
£80/1.5hrs
Workshops \ Group sessions
Various / get in touch
Book a Free Consultation
Online coaching and personal therapy designed around you
When you work with me, you get a supportive and non-judgmental space where you can explore your thoughts, feelings, and goals.
It's an opportunity to gain insight into your own behaviours and emotions, and learn valuable coping strategies and problem-solving skills that you can use in your daily life.
We'll work together to help you overcome your challenges and help you find your sparkle!
To book a session Contact Georgie - AnamCaraSpirit9@Gmail.com
Location: Abergavenny, Monmouthshire, South Wales, UK
